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Read online or Download The Everything Pre-Diabetes Cookbook: Includes Sweet Potato Pancakes, Soy and Ginger Flank Steak, Buttermilk Ranch Chicken Salad, Roasted Butternut Squash Pasta, Strawberry Ricotta Pie ...and hundreds more! (Full PDF ebook with essay, research paper)
by Gretchen Scalpi


Product Details

ISBN-13:
9781440572234
Publisher:
Adams Media
Publication date:
01/18/2014
Pages:
304
Sales rank:
127,035
Product dimensions:
7.90(w) x 9.10(h) x 0.80(d)

Overview

 

The delicious way to reverse your diabetes risk!

A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type 2 diabetes altogether. In The Everything Pre-Diabetes Cookbook, you'll find more than 300 recipes for delicious, healthy meals the whole family will love. Also included is a 10-week diet and exercise plan that will help you lower your diabetes risk.

Registered dietitian Gretchen Scalpi has compiled 300 meals that are as tasty as they are healthy, including:

  • Berry puff pancakes
  • Fresh baja guacamole
  • Chipotle chicken wrap
  • Stir-fried ginger scallops with vegetables
  • Homemade macaroni and cheese
  • Rich and creamy sausage-potato soup
  • Chocolate cheesecake mousse
  • Cranberry pecan biscotti

Armed with this expert guide, you can recognize your unhealthy eating habits, find new healthier ways to prepare your favorite dishes, and stop diabetes in its tracks!

 

Related Subjects

  • ">Cooking->Diabetic and sugar free->Other

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